Programs

We offer programs for every level from professional athletes to those who have never lifted a weight, we are with you every step of the way.

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Sports Performance - Pro

Monday, Wednesday, Friday
9 am – 12 pm

Tuesday, Thursday
9 am - 12 pm


Details:
The athletic training offered through DeeJoe Fitness Sports Performance Training focuses on obtaining these skills and qualities by focusing on plyometric routines with an emphasis on strengthening the body’s core. Every muscle in the body relates to the body’s core, and therefore it serves no purpose to strengthen the limbs of the body while neglecting the core. Plyometric and core strengthening drills will enhance one’s strength, speed, agility, quickness, and flexibility. Reaction drills are also employed to hone-in hand-eye coordination. Sports nutrition is also employed to aid with one’s recovery and regeneration under the demands of athletic performance.

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Sports Performance - HS/College

Monday, Wednesday, Friday
4 p.m. – 6 pm

Saturdays - Available upon request


Details:
(See to Details to the left)

Also key with DeeJoe Fitness Sports Performance Training is an emphasis on Life Skills as an athlete. In order for an athlete to be successful in the arena, they must learn how to be successful in their everyday lives. These skills include the ability to lead, learning how to accept personal accountability, and the ability to set and achieve realistic goals.

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FitCamp

Tuesday, Thursday
6 pm – 7 pm

Saturday
8 am – 9 am


Details:
Every individual has their own strengths and their own limitations that cause them to create their own unique list of goals and desires.

DeeJoe Fitness offers personal training sessions that will help anyone to develop realistic fitness and life goals and then achieve the goals that they have set for themselves. Through structured, routine training sessions, DeeJoe Fitness expertise in fitness and exercise will ensure that an individual obtains the maximum results for the effort that they put forth, and that they remain on their desired, realistic timeframe for results.